“Wow, the CARs program performed with the strength program is doing wonders for my sciatica. I haven’t felt this good in years.”- Andy, online client
Able to lift again.
“The folks at Basis did a strength reset for the Healthy Rebellion community, I jumped in on that and it was nothing short of amazing. I've not been able to back squat or deadlift for a decade until trying this program. You have NOT seen this stuff before.” -Robb Wolf, two-time New York Times Bestselling author
Amanda lost 40 pounds and rebuilt her metabolism. She went from struggling to lose weight at 1700 calories to maintaining her new trim figure at 2500 calories.
“The Nutrition Program (I worked with Sarah) is incredible! I spent years trying to get off the last 30 lbs of baby weight and nothing every worked until meeting and working with Sarah. She makes it easy to follow and understand and is concerned about your whole health, not just weight. I have recommended her to so many people!” - Amanda Miller
Get stronger.
“Thanks to Grayson Strange and Basis Health & Performance, I'm able to really use my hips and legs to build tightness for my deadlift. Deadlift is the best it's ever been and bodyweight is 20lbs lower than this time last year. Feels gooooood.” - Joel Snodgrass, strongman competitor
Lisa lost 50 pounds and rebuilt her metabolism.
“Before coming to Basis, I was training intensively 4-5 days per week for over a year and a half, and I had not lost any weight. I was definitely strong, but my blood pressure was high and I was carrying too much weight. Sarah helped teach me how to eat to maximize my strength training and also cut weight. My nutrition plan was individualized to my needs, and the weight came off so quickly. I hit a PR on my deadlift after losing 50 lbs, and I maintained my squat PR.” - Lisa Cull
Ken Kaplan.
“I came to train with Grayson with goals! To do dips again, pull-ups again, and to be able to get off the ground more gracefully. I achieved that plus things I haven’t been able to do in 20 years.”
Mari lost 70 pounds and turned her health around.
Mari started up in a tough place, after finding out that she was pre-diabetic, she knew she needed to make some changes but wasn’t exactly sure where to start. We sat down and figured out a nutrition and exercise plan that would work for her, she stuck to it and the weight came off easily. Not only that, but her blood sugars and health markers are back to normal and she’s feeling great!
Trinette needed to try an elimination diet to fix some tough gut issues.
“I hired Sarah for nutrition coaching. For several years I struggled with an unpredictable gut. Loads of money spent on doctors and supplements. She set me on a program that was tailored to me. What she DID was magical. She called me every Thursday at 7 AM. Weekends were the hardest for me to stay on track. We talked for 30 minutes or more. She answered my questions and motivated me to stay on track. Six months later, my stomach feels great! I owe that to her and I finally have the energy to exercise in the morning. You’ll never meet anyone more inspirational and who will call you on your stuff than Sarah. She’s a treasure.” - Trig Hardie