Our Instructors
Grayson Strange
Grayson is a current owner at Basis Health & Performance NY where he coaches strength, strongman, conditioning, and Kinstretch. Grayson was a former coach at NorCal Strength & Conditioning and previously owned and operated two CrossFit gyms in Denver, CO. Grayson was also a cheerleader for the Denver Nuggets basketball team. Grayson holds the following current certifications: Functional Range Strength Coach (Internal Strength Model), Kinstretch, FRCms, Strong First Kettlebell
Sarah Strange
Sarah Strange is a current owner at Basis Health & Performance NY where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming and head of the Olympic weightlifting program and nutrition coach at NorCal Strength & Conditioning. She's also a former CrossFit gym owner, former Polestar Pilates instructor, and a former ballet dancer. Sarah holds the following current certifications: FRCms, FRA, Functional Range Strength Coach (Internal Strength Model), BioForce Conditioning Specialist, and Precision Nutrition.